It’s no fun being stuck in the house with nothing to do. The Council for Economic Opportunities in Greater Cleveland has created some fun and creative ways for families to learn and have fun at the same time. We present to you: the “Stuck @ Home” series.
Through the coming days, we will provide an update with new links for new activities. Let’s not let the Coronavirus keep us from enjoying life.
Today we’re focused on exercising! You don’t have to be at a gym to stay in shape. Exercise can be a fun way to interact with your children, keeping their morale high and their bodies healthy.
Here are some beginner, intermediate and advanced home exercise routines that’ll help the whole family stay in shape while quarantined:
30 Moves to Make the Most of Your At-Home Workout – These home exercise routines will have you seeing progress in no time. Get your heart rate up by doing bodyweight exercises!
The Beginner Bodyweight workout – So you want to lose weight and get in shape, but you don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine you can do anywhere: In your living room, at a park, or in a galaxy far, far away….
Engagement Tip: After looking at these exercises, make up some of your own and have a contest with your children to see who can do the most!